Groove into ageing: Exploring the effects of rhythmic exercise on the well-being of older adults

Groove into ageing: Exploring the effects of rhythmic exercise on the well-being of older adults

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As the global population of older adults is increasing, it is increasingly important to address the well-being orly purple nail polish of this demographic.This paper presents a review of the literature on the efficacy of rhythmic exercise programmes that incorporate elements of physical movement and for enhancing the well-being of healthy older adults.Sixteen studies were identified for in-depth review.

A systematic review of the literature following the PRISMA guidelines revealed promising outcomes across multiple domains.The results revealed that rhythmic exercise programmes demonstrate significant improvements in physical capabilities, cognitivefunctioning, psychological well-being, social connections, and physiological parameters.Gaps and limitations in the research to date, such as a lack of studies on the social benefits, limited variation in the types of exercise studied, skewed gender ratios, age-related differences, and the impact of music types and preferences, highlight avenues for future investigation.

By addressing these gaps, future research can provide a more nuanced understanding of the effectiveness of rhythmic exercise programmes and inform katin mens shirts the development of tailored interventions to meet the diverse needs of older adult populations.